COVID SPECIAL: JOIN A FREE LIVE 60 min. TAI-CHI/QIGONG SESSION!
on Mondays at 5:15pm,
you can join a Zoom session on your computer, tablet, or phone.
Please email me at [email protected], and I will send you the meeting link and password.
All you need to do at the time of the meeting is to go to https://zoom.us/join, and enter the meeting ID that I will provide. You may be asked to download the Zoom app and allow Zoom to use your camera and microphone.
If you are not a past or current student of mine, I might require to have a short private tele-session with you prior to have you join this tele-class.
on Mondays at 5:15pm,
you can join a Zoom session on your computer, tablet, or phone.
Please email me at [email protected], and I will send you the meeting link and password.
All you need to do at the time of the meeting is to go to https://zoom.us/join, and enter the meeting ID that I will provide. You may be asked to download the Zoom app and allow Zoom to use your camera and microphone.
If you are not a past or current student of mine, I might require to have a short private tele-session with you prior to have you join this tele-class.
Having a hard time relaxing or sleeping at night: try this QiGong and acupressure routine:
Here is a QiGong to boost your immunity and relax you: click on the video link below and follow me while I go through it!
This is a great QiGong practice to boost your immune system!
It is simple and easy to follow. Make sure you always stay within your zone of comfort, and adapt or skip what does not feel comfortable to you.
And let the flow be with you!
The first movements will clear your energy, open your lungs, and loosen your spine. Then you will be gently tapping your limbs and body, which stimulate what TCM calls our Defensive Energy. You will also clear stagnant energy, something useful these days as we spend a lot of time inside.
It is simple and easy to follow. Make sure you always stay within your zone of comfort, and adapt or skip what does not feel comfortable to you.
And let the flow be with you!
The first movements will clear your energy, open your lungs, and loosen your spine. Then you will be gently tapping your limbs and body, which stimulate what TCM calls our Defensive Energy. You will also clear stagnant energy, something useful these days as we spend a lot of time inside.
Join Patricia Beretta, PhD, RAc,
for online Tai-Chi and QiGong Practices
This web site is now used to post video links and blog posts about Tai-Chi and QiGong
If you would like to know more about Patricia's Acupuncture and Shiatsu services, please check www.CourtlandAcupuncture.com
----- Tai-Chi and QiGong can improve your energy, increase your stamina, enhance your balance and flexibility, reduce your stress, and harmonize your mood. Patricia offers weekly classes throughout the year, as well as , workshops, private lessons, online Tele-Tai-Chi, and custom onsite programs. She teaches in the Kitchener-Waterloo region in Ontario, Canada. A one-time session will make you feel great! But with regular practice, even with only 15 minutes a day, your health and wellbeing will greatly improve. I hope that the resources from this site can assist you in developing and maintaining an enjoyable Daily Tai-Chi practice! |